Category: Medical

Nutrients and eye health

It’s not surprising to learn that nutrients have an actual effect on your eye health. After all, despite the wildly-varying nutrition and wellness advice that exists, nearly every professional agrees that micronutrients (vitamins and minerals) are essential to overall body health, and your eyes are interconnected with the rest of your body. Antioxidants vs. Eye… Read More


Optometrist or Ophthalmologist–what’s the difference?

What is an optometrist? Is an ophthalmologist only a surgeon? Which one is my eye doctor? Optometrists and ophthalmologists are both eye doctors, but their training differs and what they offer can be very different. This is why Cascadia Eye has the best of both! Optometrists Optometrists attend optometry school for four years after completing… Read More


17 Eye-healthy habits

Eye health habits are important. Making just a few changes in your routine will make a big difference! 1. Drink lots of water. Drinking adequate amounts of water is good for your body, and it’s also good for your eyes! During the winter season especially, Dry Eye is often a concern. Drinking water helps with… Read More


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